Due to popular demand we are running an additional Active Birth Class on October 14

Pregnant woman touching her tummy

About the classes

Inform Physiotherapy's Active Birth classes explore: pregnancy and the physical considerations, preventive care, and guidelines for general fitness and exercise; active birth skills to assist in effective labour including breathing, visualisation, use of positions and movements, and the TENS machine; and postpartum care for optimising healing and recovery, breastfeeding and general advice for return to exercise. This class will help you become empowered and educated for the end of your pregnancy, birth of your baby and the postpartum period. Classes are run on a Sunday morning and are specifically designed for pregnant women and their partners/support person.

Next Class: Sunday October 14 2018, 10am-1pm $140