No products in the cart.
Pregnancy and birth place enormous demand on your body, especially your pelvic floor. But with the right support, these changes don’t have to lead to long-term issues. A tailored pregnancy physio pelvic floor plan can make all the difference in how you prepare for birth and recover afterward.
At Inform Physio, we work with women at every stage of their journey to strengthen and protect the pelvic floor, reduce discomfort, and support confident, informed birth and postnatal recovery.
Why the Pelvic Floor Matters in Pregnancy
The pelvic floor is a group of muscles and connective tissues that support the bladder, bowel and uterus. During pregnancy, these muscles are placed under additional strain due to hormonal changes, weight gain, and the growing baby.
Without support, this can lead to:
- Bladder leakage when coughing, laughing, or lifting
- Pelvic heaviness or pressure
- Risk of prolapse
- Abdominal separation (diastasis recti)
These are common, but they are also preventable and treatable with early physiotherapy support.
What Does Pregnancy Physio Involve?
Your physiotherapist will tailor a plan based on your stage of pregnancy and individual needs. Sessions may include:
- Education on pelvic floor function and pregnancy changes
- Safe pelvic floor exercises during pregnancy
- Breathing and postural techniques for birth preparation
- Core muscle support to prevent abdominal separation
- Advice on lifting, sleeping and daily movement
All of this supports a smoother birth, faster recovery, and less risk of long-term pelvic issues.
Support After Birth: Postnatal Physiotherapy
After giving birth, many women experience changes in bladder control, core strength, or pelvic comfort. Our postnatal physiotherapy Melbourne services focus on:
- Assessing pelvic floor recovery and prolapse prevention physio
- Gradual return to exercise
- Scar care (including for caesarean or perineal tears)
- Support for breastfeeding posture and upper back pain
- Monitoring and treating abdominal separation
It’s never too early or too late to get your pelvic floor checked.
What to Expect in a Session
Our women’s health physios provide a safe, supportive space. Appointments are one-on-one and include:
You’ll walk away with a plan that suits your body, lifestyle and stage of recovery.
Why Choose Inform Physio
Inform Physio is a trusted clinic for women’s health physio in Melbourne, with a focus on pregnancy and pelvic floor care. We have experienced pregnancy physiotherapists in Fairfield and Carlton, working closely with you from bump to birth and beyond.
- Expert care in pelvic floor and postnatal recovery
- Empowering support through every trimester
- Long-term focus on strength, control and wellbeing
Ready to Feel More Supported?
Whether you’re 12 weeks pregnant or 12 months postnatal, we’re here to help. Book an appointment or learn more about our women’s pelvic health services.