Latest news & Upcoming Events

April 7, 2020

Online Sessions

  Telehealth (Online or Phone consultations) for: Pre and Postoperative advice and exercise prescription Pre and Postpartum advice and exercise prescription Pelvic health education and advice […]
April 7, 2020

COVID-19 Action Plan

At Inform Physiotherapy the health and well-being of our patients, staff & community are our number one priority, and we are closely monitoring the Coronavirus (COVID-19) […]
September 3, 2018
Pregnant woman touching her tummy

Due to popular demand we are running an additional Active Birth Class on October 14

Inform Physiotherpay’s Active Birth classes explore: pregnancy and the physical considerations, preventive care, and guidelines for general fitness and exercise; active birth skills to assist in effective labour including breathing, visualisation, use of positions and movements, and the TENS machine; and postpartum care for optimising healing and recovery, breastfeeding and general advice for return to exercise.
June 27, 2017
Overactive Pelvic Floor

Over Active Pelvic Floor

Keen to learn more about Over Active Pelvic Floor and how this may affect your body? Our Osteopath Sonya has created an info-graphic that outlines some of the conditions associated with an over active pelvic floor.

April 24, 2017
Restorative Yoga Flyer

Yin Yoga

Restorative Yin Yoga for all ages and levels of experience

Restorative Yin is a slow paced Yoga class that provides time to relax into supported yoga postures, calming body and mind. It releases tension from muscles, joints and fascia, improves mobility and flexibility, prevents injury and reduces stress.

Restorative Yin is becoming very popular to balance an ‘always on’ busy demanding yang lifestyle by letting us slow down, nourish ourselves and replenish our energy.

We can leave class feeling like we’ve just had a great massage!

April 24, 2017
Inform Physiotheraphy logo Black Background

Mindful Moves Term 2

Book your child in for Mindful Moves terms 2! Classes include fun games, drama activities, and traditional Yoga poses and flow sequences all designed to engage children and support health and wellbeing. Children also learn resilience-building skills from positive psychology such as reflecting on strengths and gratitude to support confidence and self-image

November 18, 2016
Inform Physiotheraphy logo Black Background

What is the difference between Osteopathy, Myotherapy & Physiotherapy?

Inform Physio would like to welcome Osteopath Sonja Galenson to our team.

Sonya will be consulting on Monday mornings and Friday afternoons until the end of the year. Her consulting times will increase in 2017 to include some evening sessions. Learn more about Sonya on our Staff Page.

August 10, 2016
Inform Physio Alexander Technique

Alexander Technique Taster Sunday 4th September!

August 6, 2016
Inform Physiotheraphy logo Black Background

Ineke de Graaf Blog! Alexander Technique Taster 4/09!

Is your head attached with glue and other ideas worth reconsidering.

(when you learn the Alexander Technique)

It’s not surprising how some old adages have worked their way into how we imagine ourselves, anatomically speaking. When I was a kid, I must have been told a hundred times that if my head wasn’t glued on I would have lost it long ago. Not sure that this helped me in anyway!

June 8, 2016
Mindful Moves Childrens Yoga

Mindful Moves – Children’s Yoga, Movement & Meditation Classes Term 4!

Bookings for Term 4 are underway!

Contact Reception now to book your kids spot!

9481 6312 or