Active Birth Skills Classes

The class is run by Inform Women’s Health & Pelvic Floor Physiotherapists.

These classes will explore: pregnancy and the physical considerations, preventive care, and guidelines for general fitness and exercise; active birth skills to assist in effective labour including breathing, visualisation, use of positions and movements, and the TENS machine; and postpartum care for optimising healing and recovery, breastfeeding and general advice for return to exercise.

This class will help you become empowered and educated for the end of your pregnancy, birth of your baby and the postpartum period. Classes are run on a Sunday morning and are specifically designed for pregnant women and their partners.

Why attend Inform’s Active Birth Skills Class?

  • Our course is run by a Women’s Health Physiotherapist
  • It’s labour and pain management focused
  • Provides more information about Mother’s recovery post-partum