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Earlier this month we said goodbye and goodluck to

Earlier this month we said goodbye and goodluck to Elyse, one of our physiotherapists.
She has moved interstate to complete her Masters in Women’s Health Physiotherapy.
Hopefully she will be back with us in 2022! 😀
All the best Elyse!

We look forward to being able to help our clients

We look forward to being able to help our clients face to face again from tomorrow, Thursday 18th February.
😷 Masks are mandatory
🦠 We will continue to operate under our COVID safe plan
🙏Thank you to all our clients for their ongoing support!

For the next 5 days, our practitioners are only ab

For the next 5 days, our practitioners are only able to provide consultations via Telehealth.
If you have an appointment with one of our therapists over the next 5 days, we will be in contact as soon as possible to offer a Telehealth appointment or reschedule from Thursday onwards.
Stay safe and we hope to see you back face-to-face from Thursday 🤞

Inform’s Active Birth Skills classes are back fa

Inform’s Active Birth Skills classes are back face-to-face! 🤰
Our classes will help you and your support partner become empowered and educated for the end of your pregnancy, birth of your baby and the postpartum period.
We recommend attending the workshop between 28-36 weeks.
Please get in contact for further information or if you would like to book into a session.

Self-care is very important in managing our mental

Self-care is very important in managing our mental health and wellbeing. Research shows it is especially important for anyone living with chronic pain 💥
It is recommend we do something for ourselves everyday. However, putting our own needs first often falls by the wayside (who can relate? 🙋)
Here are some self-care ideas 💡 and a great article about practicing self-care:
https://www.beyondblue.org.au/personal-best/pillar/supporting-yourself/why-you-should-do-something-for-yourself-every-day

Did you use TENS during your labour? Or are you cu

Did you use TENS during your labour? Or are you currently pregnant and considering whether to have it in your labour ‘tool kit’? 🤰
A new study has shown TENS significantly reduced labour pain scores. 👏
And 80% of the women said they would recommend TENS for management of early labour pain.
We cover the use of TENS in our Active Birth Skills classes, or ask one of our friendly women’s health physio’s about it at your next appointment 😃

Wishing all our clients a happy and safe Australia

Wishing all our clients a happy and safe Australia Day weekend. Stay cool 😎 💦
We are still prioritising mastitis, blocked ducts, nipple damage/pain and other lactation concerns this weekend - please contact us directly phone📞9481 6312, 📧 info@informphysio.com 🤱

Inform’s Over 60’s Balance and Bone Strength c

Inform’s Over 60’s Balance and Bone Strength circuit classes are back face-to-face!
For enquiries or bookings, please contact Reception 📞 9481 6313 or 📧 info@informphysio.com

On the weekend we had our first Active Birth Skill

On the weekend we had our first Active Birth Skills class for 2021... face-to-face again!
We look forward to continuing to run these classes regularly throughout the year. For more information, contact Reception on 📞9481 6312 or 📧 info@informphysio.com

Our Pre and Post Natal exercise classes are back n

Our Pre and Post Natal exercise classes are back next week! 🤰🤱
With some exciting new changes! We are running face-to-face small circuit group classes using the clinical exercise equipment (e.g. Pilates reformer), at Inform Fairfield.
For more information and to book in, contact reception or head to our website: https://www.informphysio.com/pre-post-natal-exercise-class/

Happy New Year from Inform Physiotherapy! Thank

Happy New Year from Inform Physiotherapy!
Thank you for your continued support in 2020 and we look forward to helping you achieve your goals in 2021 💫

Merry Christmas from everyone at Inform!🎄 Wish

Merry Christmas from everyone at Inform!🎄
Wishing everyone a happy and safe Christmas with loved ones. We made it! A heartfelt thanks to all our clients for their continued support throughout 2020.

Inform’s Christmas Holiday Hours 🎄

Inform’s Christmas Holiday Hours 🎄

1 in 7 pregnant Australian women are diagnosed wit

1 in 7 pregnant Australian women are diagnosed with gestational diabetes (GDM).
Did you know... physical activity helps reduce complications associated with GDM 🏊‍♀️🚶‍♀️
It is recommended that 🤰 with GDM should do both aerobic and resistance exercise at a moderate intensity, a minimum of 3 times a week for 30-60 mins each time.
Get in touch if you need help finding the right exercise for you - our women’s health physio’s can help.
Inform’s clinical exercise classes are back and we have an online pre natal exercise class if you prefer to exercise from the comfort of your own home.

This month it’s.... Movember 👨🏻‍🦱
💡 Did you know - 1 in 8 🚹 have a problem with their bladder, bowel or pelvic floor.
At Inform, our men’s health physiotherapists can help with these common problems/symptoms, which may include urgency, leakage, difficulty emptying bladder or bowel and sexual dysfunction.
🗓 Bookings online or via reception.
...And there’s still time to get involved in Movember, head to: https://au.movember.com

4:1 Group clinical exercise sessions are back! 💃
Here is our timetable - sessions will be added as required. An initial 1:1 session is required before starting any 4:1 group. 1:1 and 2:1 sessions are also available on request by appointment.
Visit our website www.informphysio.com to book online or you can contact reception by phone 9481-6312 or email info@informphysio.com to help with your bookings.
Our Pilates Instructor Barbara Scafidi is continuing to offer her online sessions. She will be back in the new year to offer in studio pilates.

We have some exciting news... With the latest ea

We have some exciting news...
With the latest easing of restrictions, our Myotherapist, Deanna Norris, and Remedial Masseur, Peta Griggs, can resume their services! 🙌
They start back next week (week starting Monday 2nd November).
Bookings via Reception: 📞 9481 6312, 📧 info@informphysio.com
We look forward to having them both back in the clinic!
🔺 Inform continues to operate under a strict COVID safe plan. In addition to our rigourous hygiene protocols, therapists and instructors will be wearing masks and face shields as required. Please visit our website https://informphysio.com/covid-19-action-plan/ for more details.

We are closed today for the public holiday... and

We are closed today for the public holiday... and reopen tomorrow 🌼
Wishing everyone a safe and enjoyable long weekend (even though it looks a bit different this year!)
Just a reminder that Physiotherapy and Osteopathy Telehealth and face-to-face appointments can be booked online through our website or else via Reception.

Our Physiotherapists and Osteopath are now able to

Our Physiotherapists and Osteopath are now able to see everyone for routine care face to face.
Bookings online at www.informphysio.com or through reception from 8.30am Monday morning: 📞9481 6312 or 📧 info@informphysio.com.
🤸‍♂️In studio 1:1 clinical exercise is also now available for all clients.
We will continue to offer:
👩‍💻Telehealth appointments
🤸‍♂️Live online 1:1 and small group clinical exercise sessions
👯‍♂️Group online exercise classes (Over 60s, Mat Pilates, pre & post natal).
😷 Inform continues to operate under a strict COVID safe plan. In addition to our rigourous hygiene protocols, therapists and instructors will be wearing masks and face shields as required. Please visit our website https://informphysio.com/covid-19-action-plan/ for more details.

With the easing of COVID restrictions this week, t

With the easing of COVID restrictions this week, there have been some changes to the criteria for face to face appointments. This now includes:
✔️if you are experiencing a significant increase in pain
✔️if a delay in treatment would increase your anticipated recovery time
✔️if you have recently had surgery
✔️if you are trying to avoid or delay elective surgery
For those that do not fit this criteria or who prefer or are required to stay home, we are continuing to offer:
👩‍💻 Telehealth appointments
🤸‍♂️ Online clinical exercise sessions and group classes
🚙 You are permitted to travel more than 5 km from your home for your appointment - show your booking confirmation if required.
😷 Our rigorous hygiene protocols are still in place and we continue to do everything we can to ensure that your visit to us is safe.

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