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We are closed today for the public holiday... and

We are closed today for the public holiday... and reopen tomorrow 🌼 Wishing everyone a safe and enjoyable long weekend (even though it looks a bit different this year!) Just a reminder that Physiotherapy and Osteopathy Telehealth and face-to-face appointments can be booked online through our website or else via Reception.

Our Physiotherapists and Osteopath are now able to

Our Physiotherapists and Osteopath are now able to see everyone for routine care face to face. Bookings online at www.informphysio.com or through reception from 8.30am Monday morning: 📞9481 6312 or 📧 info@informphysio.com. 🤸‍♂️In studio 1:1 clinical exercise is also now available for all clients. We will continue to offer:
👩‍💻Telehealth appointments
🤸‍♂️Live online 1:1 and small group clinical exercise sessions
👯‍♂️Group online exercise classes (Over 60s, Mat Pilates, pre & post natal). 😷 Inform continues to operate under a strict COVID safe plan. In addition to our rigourous hygiene protocols, therapists and instructors will be wearing masks and face shields as required. Please visit our website https://informphysio.com/covid-19-action-plan/ for more details.

With the easing of COVID restrictions this week, t

With the easing of COVID restrictions this week, there have been some changes to the criteria for face to face appointments. This now includes: ✔️if you are experiencing a significant increase in pain
✔️if a delay in treatment would increase your anticipated recovery time
✔️if you have recently had surgery
✔️if you are trying to avoid or delay elective surgery For those that do not fit this criteria or who prefer or are required to stay home, we are continuing to offer:
👩‍💻 Telehealth appointments
🤸‍♂️ Online clinical exercise sessions and group classes 🚙 You are permitted to travel more than 5 km from your home for your appointment - show your booking confirmation if required. 😷 Our rigorous hygiene protocols are still in place and we continue to do everything we can to ensure that your visit to us is safe.

Instagram post 17887531933694840

Instagram post 17887531933694840

Book online at www.informphysio.com For: 🔸Onl

Book online at www.informphysio.com For:
🔸Online group exercise classes - pre & post natal, over 60’s, mat pilates
🔸Telehealth physiotherapy appointments Please contact reception for all other appointments during stage 4: 📞 (03)94816312, 📧info@informphysio.com

Today is #ruokday An important reminder to reach

Today is #ruokday An important reminder to reach out to those around us and start a conversation, today and everyday. COVID has affected everyone in some way. It is important to #stayconnected or reconnect with friends, family and colleagues as we all try to manage and navigate this year. 🔸Ask the question
🔸Listen without judgement
🔸Encourage action
🔸Check in Head to https://www.ruok.org.au for more information and resources

Today is world physiotherapy day. A day to recog

Today is world physiotherapy day. A day to recognise the crucial contribution physiotherapists around the world make in keeping people well, mobile and independent. Here’s to the physiotherapists at Inform, all our colleagues in the profession and in particular those working on the frontline during this pandemic. 🙏

Recognise these friendly faces? 🙃 Here are som

Recognise these friendly faces? 🙃 Here are some of our staff at our virtual professional development session last night - we discussed the common pregnancy and postnatal conditions of abdominal separation, pelvic girdle pain and De Quervain’s (thumb/wrist pain). Our women’s health physio’s, Osteo and pilates instructors are well experienced with treating and managing these conditions. Let us know if we can help you out - book an appointment online or call reception if you have any questions (Telehealth and essential face-to-face appointments currently available).

More exciting news this week at Inform 🥰 Congr

More exciting news this week at Inform 🥰 Congratulations to our physio Sarah Kerber and her family on the safe arrival of their baby boy, Angus (Gus). He is just divine! 😍 Enjoy the newborn bubble and we can’t wait to meet him when we can 💙

6 weeks old and already into pilates! Go Charlotte

6 weeks old and already into pilates! Go Charlotte! 🥰 Congratulations to our physio Aileen and her family on their second daughter, Charlotte 💕 As Aileen says... Charlotte is a bigger, louder, more demanding version of Chloe 😄 We look forward to meeting her when we can!

If you’ve been in to the clinic recently, you’

If you’ve been in to the clinic recently, you’ll recognise this sight - our friendly reception staff and therapists, now smiling behind masks and face shields 😊 The health and well-being of our patients, staff & community are our number one priority. If you are attending face-to-face appointments, we are continuing to do everything we can to ensure that your visit to us is safe. Please visit our website https://informphysio.com/covid-19-action-plan/ for more details. And please contact reception if you are unsure how we can best help you in the current restrictions.

Face-to-face appointments for essential care only.

Face-to-face appointments for essential care only. Criteria for essential care:
➡️ if a 6 week delay in treatment would cause significant detriment to your function, independence, or quality of life
OR
➡️ if a 6 week delay in treatment is likely to cause an escalation in need for care
OR
➡️ if a 6 week delay in treatment is likely to increase your risk of presenting to emergency department or a medical practitioner We encourage Telehealth appointments and online clinical exercise sessions wherever possible. Contact reception for more information: 📞9481 6312, 📧 info@informphysio.com. Bookings 💻 www.informphysio.com We’d like to thank everyone for their support and understanding as we navigate the stage 4 lockdown together. 2 weeks down, 4 to go. We’ve got this! 💪

Head to our website: www.informphysio.com to book

Head to our website: www.informphysio.com to book into our online group exercise classes. These live online group classes will be recorded and sent to any registered participants. This enables you to participate live with the instructor at the scheduled time or as a recording at any time within 7 days of the scheduled class. We look forward to helping you exercise safely from the comfort of your own home during the current restrictions 🤸‍♂️

We are here to support you over the next 6 weeks.

We are here to support you over the next 6 weeks. We thank you for your continued support during these trying times. Stay safe, from the team at Inform x

Instagram post 18154855222004668

Instagram post 18154855222004668

Repost @ozbreastfeeding _________________________

Repost @ozbreastfeeding
___________________________ Next week is the start of World Breastfeeding Week (1-7 August). World Breastfeeding Week is a global event to raise awareness and inspire action on themes related to breastfeeding. This year’s call to action is ‘Support breastfeeding for a healthier planet’. It’s all about the impact of infant feeding on the environment and the imperative to protect, promote and support breastfeeding for the health of the planet and its people. Learn more >> aba.asn.au/wbw20 #wbw2020

July is International Diastasis Recti Awareness mo

July is International Diastasis Recti Awareness month 🤰 What is Diastasis Recti? 🤷‍♀️
Over pregnancy, your abdominal muscles and fascia (or connective tissue) stretch to accommodate your growing baby. The 6 pack muscles (or recti) soften and lengthen, and commonly move away from the midline, resulting in a Diastasis (or separation). Research shows that up to 66% (or 2 out of 3) women in 3rd trimester will have diastasis, and one study found 100% of women in their study had some degree of separation at 35 weeks🤰 - so it certainly is common! Our physiotherapists are qualified to assess and manage diastasis recti. You can book in to see one of our physio’s online at https://www.informphysio.com or via reception.

The Women’s Health Survey @jeanhailes annual W

The Women’s Health Survey @jeanhailes annual Women’s Health Survey is one of the country’s most revealing insights into the health concerns and needs of women across Australia. Results of the online survey are used in many ways; including identifying gaps in health information helping health professionals better understand their patients, and encouraging women to make practical, positive changes to their lives. The survey is online and anonymous. Every response counts. The more women who participate, the more we can create a true snapshot of the state of women’s health today, including the physical and mental health effects of COVID-19 and our summer bushfires. The link: https://www.surveymonkey.com/r/2020WomensHealthSurvey

Here’s how we can help you to exercise safely du

Here’s how we can help you to exercise safely during the current COVID restrictions. Bookings for online group exercise classes through MINDBODY, all other bookings through reception 📞9481 6312 or 📧 info@informphysio.com Our physiotherapists and pilates instructors look forward to helping you stay active safely and prevent/manage your aches, pains, injuries or condition/s.

The team at Inform are here to support you during

The team at Inform are here to support you during the current restrictions. Essential services including Physiotherapy and Osteopathy are permitted, and encouraged by the government, to stay open for those that need essential treatment. We know that for many of you, exercising with our team to guide you through your exercises safely, is essential. With all that in mind, the following services are continuing at Inform: ✔️Physiotherapy and Osteopathy consults - face-to-face and Telehealth
✔️In studio individual clinical exercise sessions (or small group sessions available for those from the same family)
✔️Online clinical exercise and Pilates sessions - 1:1 & 2:1s
✔️Group online exercise classes - over 60s bone & balance, mat Pilates and pre and post natal exercise. We will continue to do everything we can to ensure that your visit to us is safe. In addition to our rigorous hygiene protocols therapists and instructors will now be wearing masks. You are welcome to do the same. Please visit our website https://informphysio.com/covid-19-action-plan/ for more details. If you have any questions please call us on ‪9481-6312‬ or send us an email via info@informphysio.com

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