Category: Latest News

Pregnancy naturally changes the pelvic floor muscles, but you can prepare for birth and recovery by understanding them early. A pelvic floor check with a women’s health physiotherapist identifies how…

A small physiotherapy clinic in Melbourne’s inner north is running circuit classes where the oldest participants are fitter than they were a decade ago. The secret is not working harder.…

A Melbourne physiotherapy clinic is trying to close the gap between what pregnant women need to know and when they actually find out. Their programme starts before birth, carries through…

New Timetable 2023 View or download our new timetable here.

Keen to learn more about Over Active Pelvic Floor and how this may affect your body? Our Osteopath Sonya has created an info-graphic that outlines some of the conditions associated…

When girls in developing countries start menstruating, many simply don't attend school for the week as they have no sanitary way to contain their menstrual fluid. After a while, they…

I love sharing the information in this blog with my clients. I think it’s because it’s always this light bulb moment when they finally get the facts about how they…