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Our Clinical Exercise classes are taught by Pilates trained Physiotherapists while our Pilates classes are taught by diploma trained Pilates Instructors. Specialized Pilates equipment including reformers, trapeze tables, wundachairs, spring boards and core align are used in addition to other props such as rollers, bands, balls and much more. Sessions are taught in either solo, duo or 4:1 groups. These exercise classes can improve your overall health and wellbeing, help to rehabilitate post injury, recover or prepare for surgery, improve or maintain strength and flexibility, or manage a chronic condition.
At Inform Physiotherapy and Pilates we offer 50 minute group (4:1) exercise sessions in our fully equipped studio. 45 minute and 30 minute individual (1:1) and duo (2:1) formats are also available. We also offer special teen sessions.
In order to understand your needs and design an effective individual exercise program all new Clinical Exercise and Pilates clients are required to attend an initial assessment with a Physiotherapist. This appointment will include a thorough assessment of current posture and movement patterns, as well as any previous or recurring injuries. The assessment will be a chance to define goals and develop outcome measures. If required, real time ultrasound, can be used during the assessment to assess and then educate and teach correct core muscle activation. Clients will require an additional 1:1 session to develop and teach the exercise program.
Our Clinical Exercise sessions are taught by highly qualified Physiotherapists with extra Pilates certification. If you have Private Health Insurance with Physiotherapy extras claims can be made on Clinical Exercise sessions under item code 560.
Please contact us if you have any questions regarding Clinical Exercise or Pilates at Inform.
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