Pre and Postnatal Circuit

An exercise class designed by a women’s health physiotherapist for our pregnant or postnatal clients.  These classes offer a safe and effective way to move your body and improve your overall well-being during this transformative time.  They can prepare you for labour and the physical and mental demands of being a parent.  These classes are pelvic floor safe and can be modified and beneficial for common peripartum issues including pelvic girdle pain, prolapse, abdominal separation and wrist pain. 

An initial assessment by a physiotherapist to determine your goals and current functional ability is required.   You will then have at least one individual exercise session to ensure you are safe using the equipment and be ready to join the class.  Each class will make you feel rejuvenated and stronger all while sharing smiles and laughs with other mums and mums to be.

*Private health insurance rebates available for most funds

**Babies welcome in class

To make an appointment you can either book, send us an email or give us a call.

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